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Growth Spurts in Lockdown: Is Your Young Dancer Getting Taller?

Is Your Teenage Dancer Getting Taller?

Don’t Lose Your Step: Tips For Dancers to Stay in Shape in Isolation

Tips for keeping your body in shape and dance ready while at home – even without the studio or gym.

When the Curtain Rises – Returning to Dance in the COVID World

When the studios reopen and classes resume, dancers envision parading across the floor in the company of peers and wowing audiences hungry...

Dancers: Social Distancing and Home Isolation – Now What?

Now that essential social distancing/home isolation needs have replaced all the practices, rehearsals, performances, and competitions, what can dancers and performers do?

Athlete Eating Disorder: How to identify and get help

Eating disorders are one of the biggest risks faced by dancers, particularly women. The focus on size, shape and weight can put...

How to Heal Bone Stress Injuries in Dancers & Athletes

Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...

Jitters vs. Depression: How to recognize the difference

By Dr. Chris Koutures Pre-dance jitters and butterflies in the stomach are a common occurrence before a big show.

Q: As a dancer, how can I strengthen my core?

By Dr. Chris Koutures, Backstage SoCal contributing expert There are a few certainties in the dance world. Legs...

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