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Dancers: Social Distancing and Home Isolation – Now What?

Now that essential social distancing/home isolation needs have replaced all the practices, rehearsals, performances, and competitions, what can dancers and performers do?

Athlete Eating Disorder: How to identify and get help

Eating disorders are one of the biggest risks faced by dancers, particularly women. The focus on size, shape and weight can put...

How to Heal Bone Stress Injuries in Dancers & Athletes

Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...

Jitters vs. Depression: How to recognize the difference

By Dr. Chris KouturesPre-dance jitters and butterflies in the stomach are a common occurrence before a big show.

Q: As a dancer, how can I strengthen my core?

By Dr. Chris Koutures, Backstage SoCal contributing expertThere are a few certainties in the dance world. Legs...

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