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Local Experts: How to use mental visualization to enhance performance [dancers]

Local Experts: How to use mental visualization to enhance performance [dancers]@competesportspr #dancers #mentalvisualization #dancetips

Podcaster James Kim chats about new fiction coming-of-age and coming out series

Podcast producer James Kim (“The Competition”) launched the coming-of-age and coming out podcast series “Moonface,” an indie-movie style fictional story about a...

Faces of OC: Sareen Tchekmedyian chats about starring in Broadway musical ‘Anastasia’

Faces of OC: Sareen Tchekmedyian chats about starring in Broadway musical 'Anastasia'

‘GLOW’ actress talks new funny podcast about motherhood

Writer-director and “GLOW” actress Kimmy Gatewood has combined her two worlds of entertainment and motherhood into one lighthearted and provoking podcast, “Mother...

9 fun, inspiring stories from Broadway queen Betty Buckley

Before the Broadway hall of famer and Tony Award-winning actress Betty Buckley returns to the Segerstrom Center for the Arts in Costa...

Q: As a dancer, how can I strengthen my core?

By Dr. Chris Koutures, Backstage SoCal contributing expertThere are a few certainties in the dance world. Legs...

Punk rock hot sauce teams up with OC brew

Gringo Bandito hot sauce teams up with Noble Ale Works for a one-night-only event in Anaheim on Oct. 8.

7 must-dos at Meet On Beach

The 21-mile long beach party Meet On Beach is going down on the historic corridor Beach Boulevard on Nov. 17. From La...

Ask the Experts: As a dancer, how can I help the flexibility in my ankles?

Chris Phillips, an Athletic Trainer, Strength and Conditioning Specialist and Sports Safety Specialist, provides tips on how to improve ankle mobility.

Crime Beat podcast digs into OC’s most compelling & mysterious

By JACKIE MOETrue-crime podcast listeners will indulge in Crime Beat for its gripping storytelling, mysterious nature and...

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New foundation aims to inspire and support music education...

Freshly launched Music Preserves Foundation's mission is to inspire greater understanding and appreciation for music and provide cultural opportunities and music and arts education year-round.

Jazzy Hiroshima remain unique and undefined four decades later

By Jackie MoeRecord stores and radio stations have spent nearly four decades situating the eclectic East-meets-West band Hiroshima...

Disney and CHOC lace up shoes for charity 5k...

By Mark Eades, Backstage SoCalGet your walking shoes ready, it’s time to start preparing for the 2018 CHOC Walk in the Park, presented by...

Q&A: Broadway musical ‘Aladdin’ flies into Costa Mesa

By JACKIE MOEFor the first time ever, Costa Mesa will be introduced to a whole new world.

Local Spotlight

Crime Beat podcast digs into OC’s most compelling & mysterious

By JACKIE MOETrue-crime podcast listeners will indulge in Crime Beat for its gripping storytelling, mysterious nature and...

Local Experts

Local Experts: How to use mental visualization to enhance performance [dancers]

Local Experts: How to use mental visualization to enhance performance [dancers]@competesportspr #dancers #mentalvisualization #dancetips

Q: As a dancer, how can I strengthen my core?

By Dr. Chris Koutures, Backstage SoCal contributing expertThere are a few certainties in the dance world. Legs...

Ask the Experts: As a dancer, how can I help the flexibility in my ankles?

Chris Phillips, an Athletic Trainer, Strength and Conditioning Specialist and Sports Safety Specialist, provides tips on how to improve ankle mobility.

Ask the Experts: Sleep better, dance better

By Dr. Chris KouturesFor all of us, sleep is an important part of maintaining optimum health. For dancers...

Backstage Q&A

Man On a Mission: ‘Star Wars’ actor Greg Grunberg wants you to talk about epilepsy

"Star Wars" actor Greg Grunberg chats about his growing efforts as an epilepsy advocate, and his hopes for the future of his son and the epilepsy community. He spoke at the Epilepsy Awareness & Education Expo at Disneyland on Nov. 6.

Richard Young on what it takes to be one of the ‘Champions of Magic’

Oxford illusionist Richard Young is living his dream touring in the Champions of Magic show. And he is even more thrilled to...

Podcaster James Kim chats about new fiction coming-of-age and coming out series

Podcast producer James Kim (“The Competition”) launched the coming-of-age and coming out podcast series “Moonface,” an indie-movie style fictional story about a...

Faces of OC: Sareen Tchekmedyian chats about starring in Broadway musical ‘Anastasia’

Faces of OC: Sareen Tchekmedyian chats about starring in Broadway musical 'Anastasia'