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How to Heal Bone Stress Injuries in Dancers & Athletes

Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...

Legendary rock duo Air Supply still gets goosebumps over ‘All Out of Love’ after 40 years

Air Supply's Graham Russell shares insight into his musical genius before the band's stop at Cerritos Center on March 15.

Anaheim Ballet’s founder talks magic of ‘Nutcracker’

Anaheim Ballet will return to City National Grove of Anaheim with classic "The Nutcracker" on Sunday, Dec. 22.

Stoner comedian Doug Benson shares a few of his favorite things

Benson chats movies, podcasts, and stand-up before he brings his comedy to Orange County.

Jitters vs. Depression: How to recognize the difference

By Dr. Chris KouturesPre-dance jitters and butterflies in the stomach are a common occurrence before a big show.

4 reasons why you can’t miss Dana Point’s 45th Annual Boat Parade of Lights

Decked in exotic Tiki decor, the 45th Annual Boat Parade of Lights in Dana Point kicks off with a bang on Dec. 6.

Inside the Mind of Celebrity Chef Jack Lee: $100 egg roll, fave stars to cook for, and how he got his name

Celebrity Chef Jack Lee chats about his favorite star to cook for, oddest ingredients, secrets to success and more.

Vanessa Williams dazzles at annual Chapman Celebrates Gala

Grammy Award-nominated Vanessa Williams' robust, melodious vocals illuminated the annual Chapman Celebrates Gala on Nov. 2 as she serenaded her iconic number...

Man On a Mission: ‘Star Wars’ actor Greg Grunberg wants you to talk about epilepsy

"Star Wars" actor Greg Grunberg chats about his growing efforts as an epilepsy advocate, and his hopes for the future of his son and the epilepsy community. He spoke at the Epilepsy Awareness & Education Expo at Disneyland on Nov. 6.

Broadway powerhouse Megan Hilty will bring smashing vocals to Costa Mesa

Broadway star Megan Hilty will kick off the Segerstrom Center's Cabaret Series on Nov. 14-16.

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Broadway powerhouse Megan Hilty will bring smashing vocals to...

Broadway star Megan Hilty will kick off the Segerstrom Center's Cabaret Series on Nov. 14-16.

Keepin’ the funk fresh: Brian Culbertson returns to Newport...

Award-winning multi-instrumentalist, songwriter and producer Brian Culbertson will perform at the Hyatt Regency Newport Beach's Summer Concert Series on Sept. 21, 2018.

Disney and CHOC lace up shoes for charity 5k...

By Mark Eades, Backstage SoCalGet your walking shoes ready, it’s time to start preparing for the 2018 CHOC Walk in the Park, presented by...

Vanessa Williams dazzles at annual Chapman Celebrates Gala

Grammy Award-nominated Vanessa Williams' robust, melodious vocals illuminated the annual Chapman Celebrates Gala on Nov. 2 as she serenaded her iconic number...

Local Spotlight

How to Heal Bone Stress Injuries in Dancers & Athletes

Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...

Local Experts

How to Heal Bone Stress Injuries in Dancers & Athletes

Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...

Local Experts: How to use mental visualization to enhance performance [dancers]

Local Experts: How to use mental visualization to enhance performance [dancers]@competesportspr #dancers #mentalvisualization #dancetips

Q: As a dancer, how can I strengthen my core?

By Dr. Chris Koutures, Backstage SoCal contributing expertThere are a few certainties in the dance world. Legs...

Ask the Experts: As a dancer, how can I help the flexibility in my ankles?

Chris Phillips, an Athletic Trainer, Strength and Conditioning Specialist and Sports Safety Specialist, provides tips on how to improve ankle mobility.

Backstage Q&A

New Orleans’ artist James Martin is exactly what jazz needs

Saxophonist, singer, and songwriter James Martin is pumped to get everyone on the dance floor of the Music Preserves Foundation's One Year...

Broadway legend Lillias White shares heartfelt advice & precious moments

Sitting on the sands of Venice Beach in January, Tony and Emmy Award-winning Lillias White was lovely, relaxed and open as we...

Get ready to dance with Koo Koo Kanga Roo

Comedic dance-pop duo Koo Koo Kanga Roo will bring their fun show to California rock clubs, including the Voo Doo Room in San Diego on Jan. 23 and Chain Reaction in Anaheim on Jan. 30.

Anaheim Ballet’s founder talks magic of ‘Nutcracker’

Anaheim Ballet will return to City National Grove of Anaheim with classic "The Nutcracker" on Sunday, Dec. 22.