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Now that essential social distancing/home isolation needs have replaced all the practices, rehearsals, performances, and competitions, what can dancers and performers do?
Eating disorders are one of the biggest risks faced by dancers, particularly women. The focus on size, shape and weight can put...
Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...
By Dr. Chris KouturesPre-dance jitters and butterflies in the stomach are a common occurrence before a big show.
Broadway star Megan Hilty will kick off the Segerstrom Center's Cabaret Series on Nov. 14-16.
Local Experts: How to use mental visualization to enhance performance [dancers]@competesportspr #dancers #mentalvisualization #dancetips
By Dr. Chris Koutures, Backstage SoCal contributing expertThere are a few certainties in the dance world. Legs...
Gringo Bandito hot sauce teams up with Noble Ale Works for a one-night-only event in Anaheim on Oct. 8.
The 21-mile long beach party Meet On Beach is going down on the historic corridor Beach Boulevard on Nov. 17. From La...
Chris Phillips, an Athletic Trainer, Strength and Conditioning Specialist and Sports Safety Specialist, provides tips on how to improve ankle mobility.
By Dr. Chris KouturesFor all of us, sleep is an important part of maintaining optimum health. For dancers...
Anaheim Hills pediatric and sports medicine specialist Dr. Chris Koutures provides 10 tips to reduce injuries for dancers and other athletes.
Matt Hartke, JD & the Straight Shot, and Matt Costa — three of SiriusXM’s iconic sound performed the Troubadour in Los Angeles on July 25 as a part of their live tour, which ends on July 28 at the San Diego Music Box.
Athletic Trainer Chris Phillips shares exercises to improve shoulder mobility — moves that can benefit all, but especially dancers.
Nick Townsend from ABC’s "American Idol," will bring his voice and a collection of popular musicians to the Rockwell Table & Stage on June 20.