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Ask the Experts: What supplements are best for dancers?

Dancers can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Use of some supplements...

Luxury medical spa and wellness center opens in Newport

PURE Aesthetics + Wellness in the Newport Coast area has a mission to serve two objectives for its clients — medical-grade, non-invasive beauty treatments...

Q&A Meet the Leads: ABT and Segerstrom Center’s ‘The Nutcracker’

By SIERRA ESQUEDA, Backstage SoCal correspondent The American Ballet Theatre William J. Gillespie School presents their annual production of...

Ask the Experts: How to get the most out of a summer intensive program

Many kids take the “Summer time, and the living is easy” route from a popular song. No worries about school, homework, projects or tests.Several...

Ask the Experts: Big toe getting in the way of dancing or sports?

Anaheim Hills pediatric and sports medicine specialist Dr. Chris Koutures provides information and advice so you don't let this small joint cause big problems:Many dancers...

Local Experts: Pro athletics doctor provides tips to dancers experiencing discomfort

Dance discomfort comes with the territory of doing the usual hard work on the dance floor. Muscles hurt, toes feel cramps, and...

Dancer Overuse: Ask These 3 Key Questions to Reduce Injuries

Dancer Overuse: Ask These 3 Key Questions to Reduce InjuriesDancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While...

Waddle into the brand new Huntington Beach Duck Donuts shop

Duck Donuts Franchising Company is now open for business in Huntington Beach. Owned by Gary Kopel and Minal Mehta, the store is located at 18591...

Disney and CHOC lace up shoes for charity 5k Walk in the Park

By Mark Eades, Backstage SoCalGet your walking shoes ready, it’s time to start preparing for the 2018 CHOC Walk in the Park, presented by...

Left Coast Brewing Opens in Irvine with Booze and BBQ!

Left Coast Brewing Irvine, located in Irvine Company’s Sand Canyon Plaza, is now open! The tasting room features Kansas City-style barbecue, exclusive Irvine-based beer, and...

The ‘Boys’ are back in town

Broadway actor Tommaso Antico will return to Costa Mesa's Segerstrom Center for the Arts on Friday to fill the shoes and corduroy jacket of...

New media: How I broadcast the 2017 Emmy Awards’ red carpet with just my...

First of all, it was an honor to cover such a beautiful, iconic event. But without a camera crew – or even someone to...

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