Home Tags Dancers
Ask for the Experts: How to stay fit and healthy during the holidays
Tips for keeping your body in shape and dance ready while at home - even without the studio or gym.
Now that essential social distancing/home isolation needs have replaced all the practices, rehearsals, performances, and competitions, what can dancers and performers do?
Bone stress injuries, especially in dance, can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing...